Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Surfing your thoughts is a lot like channel surfing; your mind is jumping from thought to thought. This means you’re not eliminating your
...Struggling with this one also. My plan is : march in place, situps, squats, plank 30 secs, leg curls, cross punches and step
...Research into intermittent fasting is limited but as with any diet or lifestyle your desired results greatly impact whether or not to try.
...I feel like you shouldn’t eat while doing your work. In my opinion it’s better to stop and take a break and enjoy
...I’ll use audiobooks and i don’t read every word in a paragraph .i always try to find idea between the book by reading
...Not at all, I struggle with it a lot too! Try to not be too hard on yourself when u fall off the
...Everything that our body needs but it is recommended healthy homegrown low sugar food like fruits, nuts, seeds, smoothies, vegetarian food. It
...I have to get dressed and ready for work. Then I have to get Madison ready, then drive to his Nursery, drop him
...Sometimes, it’s the things that happened that day, the present moment or things that are really deep like thoughts on what is
...A quick breakfast idea is to grab some fruit as your walking out the door. If you need protein to stay energized you
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