Slow steps of rightful intent will help continue a steady path.
Eliminating bad habits and replacing them with good ones takes time. It's too much pressure on yourself to try and radically change your lifestyle in days, weeks, or even months.
I definitely think I'm getting better, however. I wish I could progress at a faster rate but the bad habits are burned into my daily life that change has been slow.
So to conclude, you're definitely not alone in this. The fact that you are aware of your situation puts you in a really good spot for growth. I would just encourage you to keep reaching out to others and aim for the small victories. Maybe instead of killing your most rooted bad habits, try developing some smaller good habits in the meantime.
Thanks for sharing, you can do this.
Realizing patience, perserverence, what do most of the time is huge..progress not perfection..new habits get easier & more automatic.
- How could I effectively use my time without laziness
- I need this to be so simple. And struggle to now what to include and what to leave out. Too basic and they seem pointless. Too detailed and they seem to take up too much time I could be focusing on other things… any suggestions on how to prioritise and discriminate between tasks to include and task to accept as given.
- Do you write the small and mundane tasks like cook, go for a walk etc on your list?
- What do you include in your most basic routines- what is something that simply must be done no matter what?
- Do you write only a few tasks on your to do list, or do you write everything that you have to do and then pick the top three or so to get done today? I’m never sure which approach is most effective.
- Do you check and adjust your to do list throughout the day? How do you remember?
- Do you ever feel like you write to much stuff to do for one day?
- Do you write down your routines too or skip them since they are ‘routines’?
- Which order do you accomplish your tasks? Due date? Importance? Fun making it?
- what are some things you always put on your to do? do you find that having the same activity at the same space everyday makes you more likely or less likely to actually do it??