Slow steps of rightful intent will help continue a steady path.
Eliminating bad habits and replacing them with good ones takes time. It's too much pressure on yourself to try and radically change your lifestyle in days, weeks, or even months.
I definitely think I'm getting better, however. I wish I could progress at a faster rate but the bad habits are burned into my daily life that change has been slow.
So to conclude, you're definitely not alone in this. The fact that you are aware of your situation puts you in a really good spot for growth. I would just encourage you to keep reaching out to others and aim for the small victories. Maybe instead of killing your most rooted bad habits, try developing some smaller good habits in the meantime.
Thanks for sharing, you can do this.
Realizing patience, perserverence, what do most of the time is huge..progress not perfection..new habits get easier & more automatic.
- Do you have any time management tips by any chance? I often find it takes me longer to complete tasks than it should
- How many things do you have in your to do list?
- When you reflect at the end of the day, do you have a penalty system if you did not complete what you said you would?
- If you don’t finish the list , do you leave it or put it on again the next day ?
- How to order to do list when you have so much things to do?
- How many items do you put on your daily to-do list?
- regarding writing and completing the to-do list, how do you keep yourself accountable?
- Do you have a notebook ONLY for your task list?
- Do you ever include “daily routine” items on your To-Do list? While you’re forming the habit? Always?
- I would like to know how you deal with Events etc. that require you to change your plans and so also your to do list or completely change your timetable?