Suzy T.
Research into intermittent fasting is limited but as with any diet or lifestyle your desired results greatly impact whether or not to try. In some studies with non- athlete, behaviors associated with enhanced weight loss and improved metabolic markers occurred but with uncontrolled variables in the experiment it was left without a conclusive answer. In addition to desired results, the type of athlete that someone is will effect whether intermittent fasting should be attempted. The negative effects of under nourishing one’s body as an athlete will greatly outweigh any benefits of fasting. Be sure to consider your very specific situation in order to provide your body and mind with what it needs. Hope this helps 🙂
Taylor J.
Sure. But maybe talk with your coach, trainer, or doctor about how to do so safely.
Also you can use the weakness and hunger pangs to strengthen your character. For me I use hunger pangs while fasting as a reminder to pray. They're like little reminders of what matters.
Related Questions
- How do you motivate yourself through the first days when flossing is painful?
- When is the best time to floss. Before or after brushing?
- So I put flossing on my list because I tend to forget to floss the most, and not only that but when creating a routine, a habitual routine at that – then it must entail creating a list of healthy habits that you are not used to doing every single day. Like I said I forget to floss alot so does any one else put flossing in their morning routine? (also I’m new at this app so please let me know if I’am using it incorrectly.) I have to ask because I got a sarcastic shithead asking me if I carry floss around in my bag-that kind of crap please keep to yourself.
- Is it better to floss before or after you brush your teeth?
- How long does it take for your gums to go back to normal once you start routinely flossing?
- What do you prefer, flossing picks or flossing thread?
- How often do you really floss?
- Is it okay to only floss once a day?
- Do you floss in the morning or at night?
- Do you find that there are some teeth that always have particles stuck in them? And, if so, do you spend more time brushing that area?
