Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Haha I can actually relate! When I first started meditation I found it completely impossible and I felt like I was going to
...Ask yourself why it is on your to do list. Did you put it there, or somebody else? If you did – why?
...Squeeze out the time even if it’s out of the timeframe you gave your self, and push to do it everyday. Wake up
...I know that the challenge is for just a week but doing this for one week will make it a habit and i
...You should do it for as long as it is, but remember it’s more about using that time to let go of stress,
...It is easy. It is the battle within my mind that is the challenge. I should remember I did it successfully for years.
...A protein shake is always a good option that will give you energy without feeling too full. Vegetable juices are also a good
...If it’s long term, instead of looking at it as a task try looking at it as a goal or plan. Use the
...Move slowly, easing your body into each stretch. Warm muscles will help, some jumping jacks prior to stretches can ensure your body is
...My favorite way to study is by using a website called Kahoot. Kahoot is a free website that allows you to review for
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