Abra O P.
I’ve been using Stop, Breathe & Think for almost two years now. It’s such a simple yet amazing meditation app with all
...What meditation apps do you use?
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Frequently asked questions
How long do you aim to retain focus for your deep work?
April C.
I aim for three 45 minutes between each 5 minutes break. Actually every 20 minutes I need to take a small break while
...Is there a trick to meditating without falling asleep?
Naja X.
I don’t think so. The trick is to meditate every day and even more than once. I think the trick for not falling
...What kind of examples of recipes are the most useful for a typical breakfast?
Clara W.
I like fast preparing breakfast, because I have no desire or even time to cook for a long time as soon as I
...Should you stop stretching if you feel pain?
Benta P.
You should stop stretching if you have actual pain yes. Some discomfort however might be there because you want to feel the muscle
...How do I get outside more?
Lloyd T.
I can work outside, here or at a coffee shop or park. Walk the dog more, go on more hikes and bike rides.
...When you meditate do you focus purely on your breathing or are you trying to be aware of the present moment?
Maria C.
I switch between listening to the guided meditations, and silent meditation. Would that be breathing? Or focusing on present moment? I don’t know
...Do you feel that since you have begun meditating that you have increased irritability or have become more aware of your own negative emotions?
Howard U.
I do feel as though my mood has shifted in a more positive area. I’m able to stay calm longer in a stressful
...Is it necessary to floss in the morning when you have done it the night before?
Cameron P.
Yes, because bacteria that formed in your mouth during the night will be there to greet you with a nice morning breath. So
...How do I focus better while meditating? I often find myself falling asleep or getting distracted. Any techniques that are recommended?
Traudel F.
Try to get high. I’m serious. Quite a few of my best meditations have led me to life-changing decisions after a joint or
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