Abram U.
I write my to do list in the morning because I can then take into account any unforeseen circumstances that might occur that
...Are you writing your to-do list in the morning or in the evening and why?
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Frequently asked questions
Does the feeling of procrastination before you start deep work get better with momentum? Interested to know! Or is it always a struggle 😆
Dean X.
Yes it does. The trick is to build momentum 😊 My little trick is to ask myself if I can only start, then
...What stretch routine do you do in the morning?
Robin Y.
After my morning exercidas i spend about 5 minutes doing stretches like stretching my arms behind my back and against the wall, for
...What’s dental tape? How do you use it???
Flora Q.
It’s just floss man but like thicker. Just depends on the size of the gaps between your teeth which to use I think
...How do you make sure you start your deep work session on time?
Ethan Y.
Best way is to stay prepared. Its important that you are fully available at the time of deep work, so I think planning
...Do you stop deep work when time is up or keep going as long as you’re in the flow?
Alexandra B.
I definitely keep going when in the flow! Unless I really need to do something after deep work, I find it’s best to
...How do you keep free of distractions when you are not feeling optimal? I’ve felt a bit under the weather for the last couple of days and cannot seem to keep my focus for long and am sensitive to procrastination.
Emil G.
If you are not feeling great, it may effect your focus. One thing that might help with this is if you get things
...What is your quick stretch routine in the morning?
Klemens X.
A quick bend over stretch to stretch the hamstrings back to legs. A bent knee stretch to energize the cabs and engage the
...Do you find yourself able to meditate better using guides, calm music, or silence?
Frida C.
i use meditation for three things either i’m trying to go to sleep or i’m searching myself for feelings i didn’t i know
...Is there any exercise you can do while watching movies or series that would not affect the knees?
Warren E.
My first instinct was to say squats or lunges, but that would affect the knees I imagine. What about doing some abs exercises,
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