C Me Y.
I think it really depends on how you dance- for me, dancing is usually more like cardio- a bunch of uncoordinated jumping
...Does dancing count as stretching?
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Frequently asked questions
On average, how many tasks are on your list? Do you rank them in the order you want to complete them or by highest priority?
Alexandre S.
Only 5 at the moment but early days. I complete them before my reminder but it’s a great check list. I intend to
...What is the best stretch?
Lucas B.
We sit hunched over so often, typing, reading, sitting at a desk. My favorite stretches counteract that. 1) Stand up straight arms out
...What time do you find it best to meditate?
Marluce E.
Mornings are usually best for me but sometimes this gets interrupted if I sleep in or have an early start. The mornings I
...What apps you use for getting things done?
Austin U.
I use my calendar for scheduling important events. I use the play music app for concentrating on tasks such as tidying and cleaning
...On average, how many minutes do you like to stretch before starting your day to feel energized and awake?
Ingeburg O.
It depends on how much time I ACTUALLY have- it can be anywhere from 5-11 minutes. I often start by telling myself sleepily
...How can I select one of the Fabulous meditation topics to appear in my morning routine. Right now I have the breather, but some days I want something longer or different.
Oscar W.
The meditation exercises that are given for Fabulous members are really great. Some of those exercises are not available to me so Iwould’t
...What’s a simple exercise you can do in the morning that won’t make you sweat?
Siegried F.
Yoga. A few rounds of a sun salutation in the morning will help with flexibility, strength and wellbeing without working up too much
...Is it important to do habits in the specific time?
Elizabeth T.
It depends on how your brain works, honestly. Some people react well to routine. If you do something at the same time every
...Fabulous suggests we do our to-do lists on paper, but wouldn’t an app be so much easier? We already carry our phones with us everywhere so you’re less likely to lose it, and they’re easier to maintain. What do you guys think? Do you prefer digital to-do lists?
Lukas E.
I use a day per page diary, I find the satisfaction of crossing something off from my diary so much more satisfying. I
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