Christina S.
Definitely regular floss. The picks are good and pretty convenient, but the extra plastic that has to be thrown away is really bad
...Regular floss or picks?
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Frequently asked questions
How do you build the flossing habit? What do you connect it with?
Philip S.
I try to connect my flossing habit with time of day. I brush twice, but floss once, usually in the evening. Brushing in
...What is the best way to stretch my lower back after a long day of work?
Walter F.
I do a set of yoga poses. I lay on the floor on my back with knees bent I pull o e knee
...Does a daylight simulation alarm clock help to wake up at a better stage of the sleep cycle?
Pius Y.
I would definitely assume so. I wake up with the sun now but when daylight savings hits my morning is dark and it’s
...I have to meditate at least 20 minutes at a time but I prefer 45 minutes. What are the benefits of short meditations?
Celeste E.
Personally, I feel that a 60 minute meditation will give you long-term plus larger benefits than these short duration mediation sessions. If time
...Why do we have to floss for 2 minutes?
Jeppe W.
Here is the real answer: flossing only works if you’re thorough and use good technique. It just can’t be done with less time.
...How do you apply the pomodoro technique to deep work?
Zenta Y.
I typically start with that, just to make the start bearable, but then find I’m into it and keep working beyond the 25
...How do you stick to the list?
Dwayne U.
First of all you need to make it your own. What is your morning routine? What is your evening routine? Once you’ve done
...Alternatives ways to manage to do lists?
Hasso E.
What I do is I tell Siri to remind me of an something I need to do or an idea on the same
...What do you do on weekends with your good habits and routines or on holidays or other days when unexpected stuff comes up or your traveling?
Muharrem E.
I try to still do all my scheduled habits, but if i miss some I try not to worry about it because if
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