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Healthy, balanced meals. Vegetables, carbohydrates (starchy and sugary), proteins, fats and minerals. As well as plenty of water, but not too much.

I get up at 3 am and the motivation is just that we should keep a alarm that will say our to do

No, not necessarily. Taking time to refresh and making sure your mind is completely awake first is better for me. This makes the

To stop myself from over thinking. To think more positively throughout the day. For my health. To feel more calm. Lessen my anxiety.

Hmm, not enough yet! This is something I’d like to grow. I know to keep a good solid meditation habit I should have

It depends on the kind of sick–its incredibly important to listen to your body and meet it where it is. If you have

Bamboo toothpicks are more environmentally friendly as bamboo grows much faster than trees and is compostable like regular toothpicks

I write down EVERYTHING that I want to get done. Knowing there isn’t enough hours in the day to do it all, I

I tend to eat eggs, fruit, and an ounce of cheese in the morning, sometimes with bacon. I love this breakfast and it

Banana. Healthy granola bars. Mixed nuts with dried fruit. Plain Greek yogurt. Overnight oats with fruit and chia seeds. String cheese.