Tracy S.
Yes it does, it enables your muscles to move, expand and contact, the reason why you might feel pain in the first place
...Does any one stretch for pain relief? Does it work?
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Frequently asked questions
There will be many thought that will went through while we meditating. Is that consider as fail for meditation?
Stavros Z.
Not at all. Mind always tries to go its own way. Maditation is all about trying to limit these random thoughts from interfering
...Meditation is a bit like a 10 min nap for me. Super helpful to clean up my head, but it’s not targeted. Anyone with tips on how to meditate on specific areas, such as for focus or reduced worry?
Ralph O.
I like to tackle one thing at a time. I like to do guided meditation and write down my focus for the day.
...Currently I eat a cheese omelette with avocado, and I love it, but what other quick, tasty and healthy breakfast recipes would you suggest?
Charlotte N.
Oatmeal with berries! Plate with tomato cucumber olives and feta, add smoked salmon if desired. Green smoothie with spinach, banana, mango, avocado.
...I do my usual stretching routine before working out, which is at 8 p.m. When I do it with my morning ritual at 6 a.m. I have a much smaller range of motion and am much more sore. Is there any way to counter this?
Stanley J.
Very good man! Anyway, no there is any way to counter it. But because you don’t have to! It’s normal in the morning
...How many times do you exercise in a day?
Jar J.
Mostly, my exercise is walking. I don’t have a car, so I walk a lot. My other "exercise" is housework. I do that
...Why does eating breakfast come before exercise?
Louisa P.
Because your breaking ypur fast from sleeping. You need to put the nutrients and feed your body before you workout. It goves your
...What stretch do you find most helpful?
Marika F.
Since I’m doing this as a part of my morning routine I usually wake up, drink water in bed, then just stretch in
...As an after school workout, may you please give me some quick exercise techniques to get the most bang for your buck?
Edelmira Q.
I don’t really like the quick exercises. But if you just want that quick sweaty exercise than push ups and leg raises work
...Any tips for deep work? Do you have a suggested playlist or ways to help be more focused?
T Ssia C.
I don’t listen to music while I work but if I were to, I would put on music without lyrics. Only because
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