Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Think about baking or searing foods versus frying them. Fish is a quick meal; baked with garlic, pepper and lemon beside yellow and
...I sometimes struggle with focusing on the action of breathing and that can make me feel as though i am breathing to slowly.
...I think you can. If you stretch and pull muscles beyond your current ability and/or for too long, you may pull a muscle.
...1,000,000%, I can’t imagine my life without meditation anymore. It’s sad how my phones instinct is to autocorrect to medication because I wish
...When you’re too tired to start your routine, there are a lot of options. Depending on what time of day it is, you
...The only way to stop procrastinating is to stop procrastinating. If you are aware enough to know that’s what you’re doing, don’t do
...If you want to avoid cereals, I suggest a foods that are known to be high energy and sources of protein. Eggs would
...I normally work out in a t-shirt and athletic shorts, which is basically what I wear any time of day. As long as
...Scrambled eggs w cheese and maybe even spinach on toast is a favorite of mine…even peanut butter toast has tons of protein in
...Hi dear I think the most important thing about writing a to-do list is write it based on time. I mean you know
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