Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
I would fall back on basic human condition. Being honest about the stress you feel can help clear up any possibility of your
...Definitely first thing in the morning, but I find it difficult to do consistently so end up meditating before bed more often than
...I have 2 suggestions (depending on the nature of the bad habit). 1. Try replacing the habit. Figure out what causes you to
...I don’t know if this could be considered a stretch but I will tell you what I do and find useful when I
...Most exercises are great during pregnancy as long as you have already been doing them pre-pregnancy. One of the exceptions is crunches, bicycles,
...Have several options to take notes ready, and several blank pages. Not worrying too much about how it looks. At the end taking
...Change your mindset and motivation to get things done wont be a problem. What happens if your mind pushes hard for the tough
...In my opinion, the most important thing to do deep work on is what you truly believe in, spiritually and morally –
...To get a routine going do it first thing in the morning to teach your mind and body what meditation is in a
...These days maybe i prefer meditate in the afternoon, around 1pm-2pm because there’s no one in the house and i have no activities
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