Luke P.
I’m always physically tense because of my anxiety. When I stretch, it’s a reminder to let it all go for a few minutes.
...How do we know when stretching is successful?
More responses
Frequently asked questions
Do you prefer digital or physical lists?
Josefine M.
I like to make physical list and put it somewhere where I see it all the time. When I make a digital list,
...How do you move forward when the past grabs you and wants to return you to your old ways or stop growing because you don’t believe in yourself just yet?
Liana J.
I do my best to see the value in me, right now, in this present moment. I know I am always a wonderful
...Any suggestions for apps that are for exercising that are free or don’t cost a lot? All the ones I use to use charge a lot now and/or are no longer free!
Susan B.
I don’t use any app for exercise, I don’t like to have gadgets on my body when I’m exercising. I used to learn
...Is flossing really necessary? My gums always bleed from doing it. I understand doing it if i can see/feel that there’s food stuck between my teeth but other then that it just feels unnecessary. I brush my teeth twice a day and I use mouthwash.
Augusta Z.
From my understanding we are supposed to floss at least once a day no matter if we see plaque or food bits. It’s
...How do you motivate yourself when you’d rather not start?
Israel Q.
I try to motivate myself by making a time schedule and making it kind of a game. I also use the 'just start'
...How do you kick yourself in the butt and motivate yourself on down days?
Juan E.
Ik Prefer to be alone on those days. Listening music, playing drums and following a fix pattern. You can do it. Just let
...Do you manage to keep your rituals when travelling?
Birgitta Z.
I find I need to be more flexible when traveling and sometimes have to prioritise other things, but so far I have managed
...How important is positive self-talk for you when stretching and reaching your goals?
Ma Wenn Y.
Positive self talk… helps me battle the negative thoughts inside. Each positive thought makes me challenge the thoughts that are living within.
...How do you remember what you study?
Alvarim T.
I use a combination of the Feynman method and staggered repetition. So start by writing out what you want to understand about a
...