Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
To venture into meditating with out a guide start by using a timer on your phone. Set the timer for five or six
...I like the floss pick. I never was able to acquire the technique of a wrapping around my fingers, sticking them in my
...Anything that helps to open the hip flexors and lengthen the leg muscles. For hip flexors: butterfly stretch, stacking one leg over the
...When I’m at work I walk all day doing over 6000 steps. I tend to just let that be my workout and stretch
...Get up and just do it. After a few days of just doing it you will want to do it,will miss it if
...I think no because when you wake up in the morning you will think about what lies ahead in that day and
...The best way is to schedule time for your deep work. Make it just as important as those meetings and gathering time with
...I use guided meditations like on meditation oasis. They help me to focus and calm me and remind me to be gentle with
...Creativity! Anything you plan to create. In a broader sense: anything that is a required stepping stone for the person you want to
...I don’t have a dog but from what little I know maybe giving them a bully stick or bone or something to distract
...
