Eva Rodriquez
Timing a bedtime with the essential things I need tommorow ex gym bag or outfit planned and enough rest. Also is that priority for me?
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- How do I relearn how to have me time and not feel guilty that I’m not doing things that I “should” be doing instead that aren’t as important as I think?
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Jacob Christensen
Get up and just do it. After a few days of just doing it you will want to do it,will miss it if you don't. Say to yourself "I am going to exercise this morning." Then do it!
Pepe Monteiro
I found that you fall back to sleep or find reasons not to exercise only if you give yourself time time to think.
To exercise you need to get out of the house. Just focus on small simple steps to do it without thinking how and why.
Wake up, sit up, drink, put clothes and shoes on, get out of the house. Do not give yourself time to question the routine, just move from one step to the other.
To exercise you need to get out of the house. Just focus on small simple steps to do it without thinking how and why.
Wake up, sit up, drink, put clothes and shoes on, get out of the house. Do not give yourself time to question the routine, just move from one step to the other.
Jesse Pena
If you're planning to fall back asleep doing exercises would be counter productive since exercise tends to give you a jolt of energy and focus. If you're saying you feel like you'll fall back asleep but you want to exercise to help you wake up, try setting your phone/alarm across the room so you physically get up to turn it off. Once you're up commit to getting a glass/bottle of water to refresh the hydration you lose while sleeping. Now you've already gotten away from your bed and you'll be less likely to go all the way back to it. Use the fabulous app to mark off drinking your water and then, while you're still in the app, select a short workout or stretching session from the make me fabulous menu. It'll take about a week to really commit this routine to your normal behavior but it will help you get up and stay up. The exercise will give you a boost like a cup of coffee, but if it's still not enough to get you're day going then drink a cup of tea/coffee. These changes take time, so don't be hard on yourself. And don't panic or be frustrated if you miss a day. Instead, try to focus on setting records for days in a row that you complete the routine. Build the chain as they say. Hope it helps
Related Questions
- Do you write fun things too? Like eat ice cream.
- How do you manage tracking tasks that are both short and long term?
- How can I be more forgiving towards myself if I don’t get round to doing all the tasks I set out to complete?
- What do you do to avoid procrastination?
- How do you stay focused with exercising every day even when your whole body is sore because of the said exercise?
- Do you write your to-do list before bed or after waking up? Which once yields a longer list? Which yields more progress and completions?
- How do you remember your tasks and force yourself to check up on them in your to-do list?
- How do you prioritise your tasks? What do you consider most important?
- How should I write my to-do list?
- Sometimes I still tend to think about too many things I have to get done and I would write them out in a list. Yet I still have trouble prioritizing them and sticking to the 3 most important ones. How do I get rid of this overwhelming feeling?