When I’m at work I walk all day doing over 6000 steps. I tend to just let that be my workout and stretch in the morning.
Yes it is. I do quick yoga for my morning routine and then either go to the gym or do a long yoga session in the afternoon.
Yes, my schedule isn’t one that allows for exercise in the morning so my exercise routine has remained separate from the morning routine.
No. And honestly, sometimes I just check it off when I’ve exercised at night, because my exercise sessions run longer than 8mins.
Yes, in the Mornings I try to practice a more gentle form of exercise like Tai chi. I leave the more strenuous exercises for later in the day when my body is more limber.
If I manage to go to the gym in the morning, then I count it as both my main and morning exercise. If i know I’m not going to the gym until the evening, then I do some kind of exercise in the morning. Dancing, sporadic push ups/squats/etc. for eight minute
Yes. I prefer long walks in the afternoon when the sun is right and the trails aren’t too popular after everyone gets off work yet. In order to fulfill my morning excerise routine, I just do a quick set of situps instead.
I now just use the fabulous app, and no more. Last night it told me to concentrate on the first three things - not to add any more. I did have meditation and thinking about my purpose in there. These are important to me. Now I have taken them out. I need a lot of help establishing the habit, so I’m going to go with whatever the app says in the beginning, then when I know how to establish habits, I’ll add my own. But yeah, I didn’t have my own routine beforehand
I want to start doing the 7 minute workout every morning as well as going to the gym for 30mins later in the day after school/work/etc
Morning exercise for me it’s just kind of stretching or gymnastic but my main exercise is full body workout coz my target is to gain weight
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
