Alicia Y.
I tend to be very task oriented so for me being able to look at a fully marked off to do list at
...How do you make sure you execute your To Do list?
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Frequently asked questions
What’s the best advice to not forget to floss for that day?
Wesley S.
For me It’s hard to forget to floss, my problem most of the times is spending those minute instead of getting ready for
...What do you prioritize in the morning? My habits are adding up and I think I need to choose some.
Luka A.
I prioritize habits/activities on the impact it could bring long term/short term. Eg. Rather than fire fighting (very urgently+very important) or distractions (very
...Do you use floss thread, a floss hook or a water pressure floss?
Noel Y.
I have been using TePe interdental brushes for years. They come in lots of different sizes and with varying length handles. Much easier
...Do you set aside time on Sundays to plan out the whole week or do you plan one day at a time? Why does that work for you?
Filippa A.
If my next week(s) has a lot of deadlines or if I’m going to be very busy, I tend to plan it out
...Which kind of floss do you use?
Mathew Z.
Plackers Dental Flossers. They come in a package for one use each and have a pick on the end. The don’t break like
...If you listen to anything while you meditate, what do you listen to?
Druso A.
I listen to the birds outside and the sound of the leaves. That’s why I prefer to meditate in the morning before the
...How do you prevent distractions where you’re working?
El Na Y.
I was unable to prevent distractions initially. After undertaking 2-3 times of deep work I was able to first build my focus.
...Is it a good idea to stretch at night or would that be bad for me?
Ashley F.
I’d say; "go for it" Stretching at night may help you sleep a little better, similar to exerciseing just less strenuous. Stretch away
...What are some of the best stretches for the back?
Jesus Z.
Sit in a chair with foot flat on floor knees together and slowly try to bend forward bringing your forehead down to touch
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