Emeline Z.
I prefer silence. I feel that music or sounds just tend to distract. Unless I am deliberately working with sound and noise as
...Do you prefer doing meditation in silence or using an application for different sounds?
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Frequently asked questions
Which part of your body feels best to stretch out?
Klaus N.
As I am suffering from back pain it is crucial for me to stretch my lower back every morning when I wake up.
...How do you not get overwhelmed by your to-do list?
Jessie P.
Some things have to wait, some things are a timing and cost issue so I have to wait to check them off and
...How do you get yourself to floss on those nights when you don’t really feel like it and would just like to get into bed?
Kirk F.
I will make sure I’m warm. Drink warm water because my bathroom is cold it’s not that I don’t want floss it’s cause
...How do stretch your sides and abs?
Nellie R.
I have added several great stretching apps on my phone that have full body routines and routines that target certain areas. I’m also
...When you work in a field in science, such doing a PhD, how to keep focused and prevent procrastinating?
Ken C.
I try to "chunk" my time to focus on one task at a time. Also, as counterintuitive as I may seem, making sure
...Do you add to your to do list throughout the day or write one in the morning and stick completely to it?
Ruth U.
I have been trying to maintain the habit of doing the list a time one time first thing in the morning. I keep
...What kind of tasks do you put on your to-do list on an average day?
Mads C.
I don’t. Anything that needs to be done daily or even weekly is turned into a habit. My to do list is for
...How long do you exercise in the morning?
Norah Louis
Just a few weeks ago, I started again, after several years, exercising every day. So I am at the very first step: at
...How long would it take to be able to do a full split?
Lisa S.
Depends on your starting point, general fitness, daily stretching regimen, etc. Real question…why do you want to be able to do a split?
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