Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Maybe let the folks around you know you need to work uninterrupted for a time. Put a do not disturb sign. Take a
...Still testing it out, but I’m finding that leaving early (as in between 6 and 6.30am) to go to the gym and not
...I usually do it in a place and time where I know I wouldn’t be bothered. An isolated room to myself at home
...When I was a kid there was no recommendation to floss. When I became older, I didn’t have the habit and also seemed
...I figure that if you floss beforehand you will wash out all the food that you have picked out when you brush
...here are some tips that help me stay focused. 1. Do something you love everyday and carry the good energy into rest of
...I’m not an expert to answer this correctly. But don’t over do it! Maybe some lunges, squats, and a few arm stretches? Don’t
...That depends on you. You don’t want to burn out or not get the hard stuff done so it depends on how you
...I add to my to do list when I think of something I need to do. I rewrite the list when many to
...I use Insight Timer as it has lots of different types of meditations available. I’ve been using it for several years so chose
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