Ethel U.
I’m not sure that it’s a timing issue. But be sure to get between each tooth. It’s more about getting the flood into
...For how long should one floss at a time?
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Frequently asked questions
Is it necessary to write a to do list on paper, or is a whiteboard also fine? So, when I finish a task, does it have the same effect when I cross it as when I wipe it out?
Janice Q.
Its whatever is best for you. Some ppl like to see that their task was accomplished as opposed to just disappearing. So if
...I know exercise is great, but I still feel like “I don’t have time” for it. How do you challenge unhelpful thoughts and develop healthy routines?
Malthe F.
We always think we don’t have "time" but truthfully we always do. It really comes down to what do we have time for?Just
...What’s a good exercise for if you can’t go running or lie down on the ground?
Teresa J.
If you have access to a pool, swimming is wonderful. There are a lot of great cardio workouts you can do from your
...How do you balance accepting yourself as you are and motivating yourself to improve for better health?
Elias C.
Always be the better version of yourself. You want (and need) a healthy, happy and peaceful life. So put in some effort and
...Exercise is not going well with my habit system, what can I do to instill this habit?
Bill J.
Instead of skipping a routine completely if I have a bad day or just a hard time motivating myself, I scale it down
...I find it hard to exercise in the morning as I live in a very small house with my partner and don’t feel I have sufficient space. Do you think exercising in the late afternoon or early evening is as beneficial?
Aureliano N.
The best time to exercise is whenever you will actually do it! Exercise is so good for your mind and body that you
...How do you study numbers (Finance) when it is really boring?
Ang Le Q.
Where is it taking you? Is a place you want to go to? If it is realize that Finance is just a
...What are your favorite flossing techniques or materials for taking care dental wire areas, where regular flossing techniques are not possible?
Hana T.
Use floss that have a straight end to them. They are expensive but you can find them at Safeway etc. the straight end
...How do you differentiate a deep and shallow work and schedule time appropriately?
Elisane N.
A deep work is when I don’t realize it’s been hours and a shallow work is when I’m distracted by outside things every
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