Niels F.
Go back to sleep / rest / do something else until you feel hungry. Really the important thing is you eat before heading
...What should I do if I wake up super early and don’t feel hungry enough to eat?
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Frequently asked questions
Do you meditate while listening to music or in silence?
Tommy T.
I meditate with soft ambient music in the background. If it’s too quiet I find it even harder to relax and my mind
...Do you use floss in a big spool or one of those floss forks?
Ladislaus Z.
Neither now, I use teepees those little brushes. After expensive hygienist trips that’s the piece of advice that’s worked best for me.
...What is the most satisfying stretch to you, especially after sitting at a desk?
Ninon P.
The most satisfying stretch for me, especially after sitting at a desk is the Cat-cow yoga pose. It feels like a mini spine
...What are some ways to cut out grains in breakfast?
Same P.
Hmmm this one threw me for a loop. I’m vegan and a lot of my breakfasts are based on grains. But I’ve recently
...How do you keep motivated to exercise, even if you feel tired/sick/overrun?
Howard N.
I know if i keep doing exercise, i will be better and stronger person and it will develop my body strength. At the
...Do you think that skipping breakfast sometimes is a good idea?
Lise Z.
I believe "breaking your fast" is important when you wake up to raise sugar levels, replace fluids and get much needed vitamins and
...What do you do to stay focused for a long period of time?
Fatima F.
I dedicate my attention to the task on hand knowing that very soon I will be able to complete it. In cases of
...What do you count/qualifies as deep work to you?
Christian A.
Targeting one specific area that you would like to be clean to be that doesn’t necessarily have to be like closet or vacuum
...What do you do to calm your mind?
Lyna E.
Well I have not really mastered that yet but I do tend to go towards nature waterfalls and try to meditate, I also
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