Kurt N.
I usually go for some sort of chicken dish. Herb roasted chicken using herbs de Provence is one of my favorites. I also
...Which foods are good for dinner in your opinion?
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Frequently asked questions
I find cardiovascular exercise makes me hungry. Is there an exercise routine which doesn’t make you hungry?
Gabriele E.
Yoga or a low intensity walk might be better. But if your body is hungry after exercise, that’s great! It means you need
...What is a quick healthy breakfast to have in a rush?
Blanka O.
A fruit smoothie is very good and easy to do. Also you can prepare a toast of avocado if available. A cereal or
...How and where do you learn to meditate? Do you use any other apps? What are some tips you would’ve liked to know when you started?
Eug Nio N.
Ilearnt how to initially meditate through a simple video that focused on meditation through breathing focus. I dont use any other apps.
...What apps do you use for exercise? And do you exercise in the morning or later in the day?
Sol Ne O.
I exercise after work in the evening, before dinner. I use YouTube for yoga videos, the Nike Training Club app for other
...I struggle with eating enough fresh fruit at breakfast. How do you add fruit to yours?
Kamil A.
I like to take that first bite. Shop for what you like and add it to your fridge. Grab any piece and take
...I used to compete in bodybuilding a few years ago, so I’m really into doing meal preps. But at that time, I always had time to make my breakfast. Now, I’m up at 4 just to be at work by 5:30. I almost always skip breakfast. I am working on making more meal preps and I want to start making some for breakfast – any ideas on what I can make that will actually be good the next morning? Lol
Marieluise F.
I prep protein options so breakfast can be grab and go. A blender pitcher of smoothie, muffin tin omelette cups, sausage or meatless
...How late do you eat breakfast?
Diva T.
I work the midnight shift at my job so I tend to wake up later. If I had to give an average time
...Is it ok to have brunch for breakfast?
Jeppe W.
It is not okay because you have already waited to late to fuel your body. You need to eat by 30 minutes after
...Why do you think exercising in the morning is so important for your day?
Jackie E.
It gives me more energy for the day, later in the day other things get in the way of exercising and there is
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