Jenny S.
Emily Fletcher has a great meditation program called the “M” word which she is on Mindvalley I took the class still best meditation
...How do you find meditation? Does your mind wander?
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Frequently asked questions
Can you please share tips on how to prevent injury while exercising?
Em Lio Q.
I’m in my mid -forties playing long tennis matches multiple times a week. I’ve developed a ritual before every match that helps
...What kind of environment makes meditation more effective?
Colin Q.
A nice dark room with the temperature as warm or cool as you like. A preferably silent environment is nice as this allows
...Dear Friends, do you have a particular exercise routine for mornings for amateurs with a duration of about 5 minutes? Just to awake the muscles?
Maya E.
There are terrific morning yoga routines on youtube that are free to use. I really enjoy "yoga with Adriene" but that’s just my
...How do I find time to meditate?
Inka J.
Before bed, I meditate on my spikemat and write my journal. When commuting i try to give my focus to one thing, looking
...Should i have a heavy or light breakfast?
Ringo P.
Light. You should fill up on the right sort of food i.e. protein so you aren’t left feeling heavy and bloated but you
...How much exercise is enough?
Jacira A.
I try to get between 3 and 5 hours of exercise a week. 3 is pretty reasonable because it could be 3 days
...Do you set times for your tasks to be completed?
Antonino E.
I have to set a time along with a reminder because otherwise I will hey busy and before I know it it’s way
...I am a vegetarian. I can’t eat eggs, so I eat a homemade mix of dry fruit powder and milk. Is this okay for breakfast?
Nanci Z.
I’m vegan. My breakfast consists on water, coffee, a whole grain bun and vegan cheese. At 10 am, I have two pieces of
...What are your thoughts on fasting for 16 hours? There seem to be some health benefits of eating that way.
Candice Q.
Fasting builds two critical traits that are lost in our high speed society and economy: resilience and gratitude (or patience and empathy). The
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