Kasper E.
I always have been a fan of eating vegetables for breakfast and untraditional breakfast items. So I like to have sauted spinach and
...What high-protein and low-sugar breakfast ideas do you have?
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Frequently asked questions
Do you find yoga a good practice or is stretching enough?
Frederik C.
personally, I dont do yoga as often as I stretch because I dont have time. If I did have time though, I would
...What do you do if you really don’t feel like eating in the morning?
Nellie G.
The key is to start small. Try eating a bite of a banana or just like a single almond. The more you get
...What do you usually eat for breakfast?
Fiete F.
If I wake up in time, I will make scrambled eggs with goat cheese and rosemary. I’ll have that with a handful of
...How do you cope with falling asleep while meditating?
Javier Z.
I let it happen. My body and mind are exactly where they need to be and if they need sleep, that’s okay. If
...Do you make a to-do list in order of execution of your tasks or randomly!?
Nolan O.
No. I tey to prioritize things based on the level of difficulty or y the amount of time required. I’ve not been very
...What is a healthy breakfast option that I can take with me to work?
Camille Q.
It depends. I am not a dietician but I would recommend you a/ wholegrain sandwich( slim slices of bread) with baked turkey, onion,
...How do I get to sleep early, at 10 PM?
Isabella U.
Do work and chores early in the day to get your evening free. Stop using your mobile devices at 9PM and do something
...If you don’t like exercising alone what do you do to compensate that besides seeking others if you don’t have others to exercise with?
Cameron F.
There are platforms online with live classes you can tune into, i would google “live yoga classes” or whatever you want to do
...How long should we meditate for? And what’s the best way to get a positive mindset through meditating?
Cetin F.
Well me I jest say my prayers and jest do it I always thank u lord 4 another new day.good luck💪💪💪💪💪💪💪💪💪💪💪💪💪💪👑👑👑👑👑👑👑👑👑👑👑💪💪👑
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