Bryan J.
I can say the first beneficial change I noticed is the activeness and enthusiasm that you can get from doing and finishing daily
...What is the first beneficial change you noticed from exercising?
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Frequently asked questions
What do you do when you feel you don’t want to meditate?
Anneliese U.
I begin by acknowledging feeling unmeanagability and uncenterdness. I try to realize my scattered focus and tell myself that ITV isn’t not with
...Is stretching for long periods of time a bad thing?
Sonia E.
It depends on person to person. Someone’s long period can be other person’s short period, everyone have different potential and they should learn
...How do you find the motivation to do it every day? I manage fine during the week, but on the weekends I struggle.
Jon E.
Well this is a good question, typically I struggle this as well. It comes with making plans to do in the weekend. Something
...Is it a complete disaster if I start with maybe 4 minutes HIIT instead of 7 (although the program is usually 7 minutes)? I am a bit worried that I will start cheating if my muscles scream very loud the day after. And if I do it in the evening how much do I lose against doing it in the morning (e.g. 25% of the energy boost)? Thank you!
Graciele A.
If you think that you will have more longevity in the end if you do 4 mi utes and work your way to
...Where do you meditate? Is there a certain time of day you find that works best to meditate?
Maurice U.
I enjoy meditating in bed just before going to sleep. It calms me. I also enjoy meditating at the end of a yoga
...Do you prefer morning or evening stretches?
Filippa C.
Morning because I am stiff in the morning. Also it gives me some momentum into the day and gets me in touch with
...I would like to know how other people feel about writing something that might not be followed through all the time?
El A A.
I think it’s still helpful to write about things you want and need to do, because even though you might not follow
...Is “important” work (the work you list as your three most important tasks) the work you have to force yourself to do (like paying bills), a long-term project (like writing a book), or either one?
Clara B.
Importanz task is the one thing which brings you nearer to what is it you really want to archive. For example: I might
...How do you keep track of your tasks at work? Are your private and work tasks on the same to-do list?
Signe Z.
I use my Outlook calendar at work to keep me and my day on track. I prioritize each task first. Then I set
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