Suzanne F.
The 3 steps are quite easy to remember. And if I don’t succeed in performing them one day, I just move it to
...How do you make sure you don’t forget to do your to do list?
More responses
Frequently asked questions
What do you drink besides water? Is daily orange juice bad because of its sugars?
Cl A Z.
I don’t personally drink OJ but I understand people who do. I wouldn’t recommend it because of the high quantities of sugar
...I would like to ask the community what type of activities they engage in. I discovered yoga. I do morning yoga on weekdays and a run during weekends. Open to other suggestions.
Alison E.
I typically don’t really do anything until recently I am trying to get into shape so in the morning I do lots of
...How can I deal with becoming sleepy during my meditation?
Madlen O.
Personally, I do my meditation sitting up and not resting my back on anything. This keeps away the temptation of falling asleep. I
...What time of the day do you meditate?
Luke W.
I have chosen it to do in afternoon as that is the time of the day when I am alone most of the
...Would you recommend stretching before or after exercising? I never know which to do first!
Anna F.
Stretching before you exercise will warm the muscles up so your less likely to pull anything while exercising. Is good to warm the
...How can I encourage myself to stretch therapeutically every day?
Brandie O.
Start small. Allow yourself to be encouraged by a minute or under . Minute stretch to start. Do it daily or even a
...Do you know any software for Windows 10 that really blocks distractions?
Jonas F.
you can try to set up one more user that is allowed to access only hard disk and most needed apps but does
...After how much time should I have my breakfast after drinking water?
Ema S C.
In an ideal world, I would drink water immediately after waking up, so I would give myself some minutes to finish waking
...How do you manage a long to-do list and lots of business meetings at the same day?
Julien E.
The meetings are often non-negotiable, so I schedule these at the top of my daily to do list. Then I try to isolate
...