Light. You should fill up on the right sort of food i.e. protein so you aren’t left feeling heavy and bloated but you are satisfied
It’s not a matter of heavy or light. Make it nutritous so that you have enough energy until lunchtime. Make sure you consume enough protein and fats. Try to keep fast carbs low, switch for slow-absorbing carbs (whole grains, instead of sugar doughnuts).
I should have a moderate breakfast. I don’t want to have too much food since I am watching my calories for the day, but I also want to habe enough food to sustain me. Since I usually eat closer to noon/lunch, I may combine meals and have brunch instead.
You should definitely eat breakfast, but light to medium, you don’t want to start your day weighed down or tired. And you don’t want to spend too much time preparing breakfast on your work days.
Depends. If I’m not very hungry I’ll have something light, even just a protein coffee. However if I’m hungry I’ll make something substantial like an omelet or oats.
I Think You Should Have A Light Breakfast Then Later I You Feel Hungry Then You Can Have Your Snack. IT IS ALWAYS BETTER TO TAKE YOUR SNACK WITH YOU.
It is best if you have a large breakfast due to the fact that breakfast is the most important meal of the day. With that being said, it doesn’t have to be heavy or light. Eggs are light yet full of protein, while pancakes (and some smoothies) are a heavier option.
1)Eggs with hum cheese maybe beens a cup maybe two of tea or Juice or Coffee or milk,it also can be 2)oatmeal with fruits and honey, any drink and if you are still hungry some toast which you can do with cheese, tomatos, olives or jum if you prefer sweet So here are 2 examples of a good breakfast you think is it heavy or Light, I would say it’s Just perfect! Have a Great Day
My one js usually neither heavy neither light. I stick with 2 eggs/coffee/milk and keeps me nourished till lunch time. Seems not much but makes me feel full.
Well it depends on what type of day you have planned, when is usually work from home, I tend to have a light breakfast. When not working from home, I have a heavy breakfast to keep me going till afternoon.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
