When not working from home, I have a heavy breakfast to keep me going till afternoon.
Spreading out what you eat all morning will keep cravings away and give you a lot better energy, not to mention it helps you make better choices for the rest of what you eat that day. Along with drinking water, which actually works better than coffee, gets your body energized and awake and ready to take on whatever you have that day (believe me, your adrenals will thank you). Hope that helps!! Happy eating!
Written at the gate of the temple of Delhi 4000 years ago) Eating or entertainment should
have a measure. Not too-much nor too little. You know when you abuse. For a normal man 500 calories is good . Growing man needs more. Elderly needs less.