How do you find meditation? Does your mind wander?

Jenny S.
Emily Fletcher has a great meditation program called the “M” word which she is on Mindvalley I took the class still best meditation glass there is and it does wander she says let it don’t make it so ridgid

Filippa Y.
Oh yes, it wanders a lot! I think that meditation can be pretty uncomfortable unless you make an effort to concentrate on the good feelings you get while doing it. It's really important to note each moment you feel peaceful, so you don't get frustrated in the long run.