How do you find meditation? Does your mind wander?
Recommended AnswerAI SummaryMeditation is a personal journey, and it’s common for the mind to wander during practice. The key is to gently acknowledge those thoughts and bring your focus back to your breath or mantra. This process itself builds mindfulness and strengthens your ability to concentrate over time. To cultivate a consistent meditation habit, try setting a specific time each day and creating a calming ritual around it. Remember, it’s about progress, not perfection. Embrace each session as a step towards greater self-awareness and peace.
Emily Fletcher has a great meditation program called the “M” word which she is on Mindvalley I took the class still best meditation glass there is and it does wander she says let it don’t make it so ridgid
Oh yes, it wanders a lot! I think that meditation can be pretty uncomfortable unless you make an effort to concentrate on the good feelings you get while doing it. It’s really important to note each moment you feel peaceful, so you don’t get frustrated in the long run.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
