Jenny S.
Emily Fletcher has a great meditation program called the “M” word which she is on Mindvalley I took the class still best meditation glass there is and it does wander she says let it don’t make it so ridgid
Filippa Y.
Oh yes, it wanders a lot! I think that meditation can be pretty uncomfortable unless you make an effort to concentrate on the good feelings you get while doing it. It's really important to note each moment you feel peaceful, so you don't get frustrated in the long run.
Related Questions
- What kind of meditation do you practice.
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- When’s your favorite time of day to meditate?
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- Do you find guided or unguided meditation helps to clear your mind more?
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