The two aspects I mentioned – psychological traits – arise from the reflection on the body's initial reactions to the physiological changes. What I mean in particular is, feelings of hunger only are experienced for the first few days before the body begins to adapt. Reflection on that change leads to a better awareness of one's resilience. Feelings of tiredness or limitedness also fade away, leading to a reflection that spurs empathy with those less fortunate or who are otherwise excluded from our high-speed, overeating economy and society.
Ultimately – fasting is physiological/metabolic meditation, similar to how commonly understood meditation is psychologically/emotionally beneficial.
I hope that helps! 🙂
- What do you do if you don’t have the ingredients for a healthy breakfast in the fridge that morning?
- How much food do normal people eat? I’m a light eater. Sometimes I feel I need to eat more than I usually eat, even though I feel full. Is it okay to eat less?
- What’s your favourite breakfast?
- What time is the best time to eat breakfast? Straight away or after your morning routine?
- Do you cook (i.e. need a stove) for breakfast?
- Are you better at eating on a daily basis?
- Do you meal prep?
- what the most breakfast time to eat ?
- I don’t know much about flax seed. I do know they go in smoothies but I’m not much of a smoothie person… yet. I’d like recipes for cooking or creative ideas for beginners 😎
- Do you eat breakfast before working out or after?