I usually go for some sort of chicken dish. Herb roasted chicken using herbs de Provence is one of my favorites. I also think mashed potatoes are good. Either roasted garlic mashed potatoes or mashed sweet potatoes with maple butter. A nice salad is good too. Seasonal greens with a good vinaigrette.
I think dinner should be a lighter meal than lunch with a good mix of protein, good fats and vegetables. A small amount of carbs is ok.
I like to eat quite light meals in the evening, as a heavy meals negatively impacts the quality of my sleep. Usually I would go for a salad or veggies, or a soup and toast.
I try to have a variety of colors, and use items that have 5 or less ingredients listed on the label. I love to have Asian dishes, like homemade orange chicken or fried rice with lots of veggies
A light meal will help you sleep better than a big meal. I’d suggest a serving of food veggies and a protein with a glass of water and some yoga before bed . To destress stress can make you think your hungry when your not .
My personal goal is to cut out added sugar. I like to focus on eating whole foods and avoid the processed things with hidden ingredients. My husband is the cook, so i find recipes for him that have mainly whole foods. He tends to use a lot of cheese and butter, so we are working on reducing it. A simple meal of chicken, potatoes, and spinach is always yummy!
Hello my name is claudia I’ve found that a mixed salad with a good amount of leaffy green lettuce and other veggies is a start , I used to think a larger amount of protein was a good thing, but I’ve since learned even though this seems healthy it’s not. Therefore I suggest a smaller portion like the c size of your pain or the size of a deck of cards. Lastly a small portion of a carb is good and it depends on what you like just watch out don’t lose on too many. I hope this proves helpful.
Foods that do not upset the stomach; I have an upset one and my dinner consists of lactose-free milk most of the time. I eat cucumber and/or greek yogurt sometimes. But right now, I don’t eat any dinners
In my opinion, vegies and fruits are excellent for dinner. Fish and chicken as well. The important things is that the food you eat doesn’t contain fats and added sugar. Eat healty
Whole, simple ingredient foods with little-to-no preservatives. Grass-fed beef and dairy Free-range chicken and eggs Wild caught fish Locally sourced produce Fresh baked bread Homemade pasta Sea salt Fresh herbs Stevia, local-honey, and pure maple syrup Quality olive, coconut, and avocado oil Fair trade/ organic tea Quinoa and brown rice Homemade salads dressing with oil and vinegar or citrus juice
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.