Bobby Q.
I almost always wake up feeling hungry. So i usually like to have breakfast as soon as i get up to start my
...I don’t like to eat in the morning because I wake up really early. Do you have any advice?
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Frequently asked questions
What time do you eat breakfast and why?
Segismundo C.
I work nights and am a natural night owl. I’M is up around 11am, do some meditation, yoga, then eat breakfast by around
...What do you eat before a workout and how much time before do you eat?
M Line Z.
I tend to work out in the evening after work, say around 1800. With that in mind I usually have a high
...Do you eat before, during or after your other habits?
Sofie W.
Sometimes the habit *is* eating… something healthy. When it is, I end up eating in the order the app tells me to go.
...How do you make meditating a habit? How does it feel going on? I have difficulty making habits which do not seem to give instant reward/result.
Chiara Q.
I’m still trying to make it a habit but it helps so much to reduce stress, I really want to make it a
...How do you remember to floss daily? I forget! I’ve gotten into bed, opened the app to check off habits, and had to get back up because I forgot to floss. Again.
Benjamin T.
I actually just went to the dentist and asked when the best time was to floss. She informed me that any time is
...Why does my mind wander during mediation?
Isaiah Y.
It is the job of mind to wander, just imagine if it stops what will happen to you! You go blank, so thank
...What is a great way to strengthen my back even though I have DDD (Degenerative Disk Disease) and I am 72 years old ?
Villads W.
there are good workouts for seniors. i recommend the dvd “skeletal fitness” by mirabai holland. i bought mine online at amazon.com
...What do you think of eating chocolate-flavoured cereal for breakfast?
Jesse Z.
Once in a while, indulging in something sweet isn’t terrible. However, breakfast is a very important start to your day, so I’d supplement
...I have a hard time sticking to a schedule, do you have any tips that could motivate me to work out the same time every day?
Charlotte Z.
Do you have any other routines like brushing your teeth? Attach your workout routine either right after or right before brushing your teeth
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