Fanny Q.
I write bullet points. It doesn’t take more than a few mins, especially as right after, the app has me note the 3
...How much detail do you put into the to-do list? How much time do you take to fill it?
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Frequently asked questions
What’s your favourite good breakfast?
Heinz G Nter Q.
My favorite good breakfast would be French toast with maple syrup and berries. I’d include little vegan sausages on the side,
...What kind of stretch routine do you find most beneficial?
Louella Q.
Yoga is most efficient day to day, so I’ll usually do a bit of that either on my own or from a YouTube
...How long should a stretching routine last?
Evelin R.
Stretching routine shouldnt be based on time, it should be based on how well you stretch, if your stretching well. Overtime you should
...What are the 5 stretches you would recommend for an older (or more mature) woman? The aim is to maintain flexibility and build core strength.
Gertrud O.
1. Hip opener (yoga happy baby or stacking folded legs in front like cross-legged sitting), 2. Hip flexors, 3. Back extensors (relaxing down
...When do you find it hardest to meditate? When do you find it the easiest?
Richard Q.
Every moment of every day is an available moment of meditation. Just the act of being present in the moment is a form
...What is your favorite yoga playlist recommendations to start the day?
Anna A.
I don’t usually need music to practice yoga. I enjoy the quietness in the morning. However, sometimes I would play some light music
...How do you maintain focus when you absolutely cannot disconnect from the internet because of the nature of your work?
Nadin E.
I try my best not to be too dependent in the internet. For example most hours of the day I have my phone
...What other items beside eggs are good for breakfast?
Isael F.
I like a good spoonful of peanut butter and a cheese stick. A handful of almonds and an apple. Anything with high protein
...How long are your morning workouts? Did they start shorter and evolve into a longer workout? What do you normally do in the morning and how does it help you focus on your day?
Tristan S.
My workouts are usually 8 minutes unless I walk also. I usually put on music which helps with the time and i helps
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