What other items beside eggs are good for breakfast?

I like a good spoonful of peanut butter and a cheese stick. A handful of almonds and an apple. Anything with high protein and low carbs. Something that your body will use slowly to hold you over until lunch

Yogurt with granola/cereal or fruit can also be tasty. Boiled eggs were easier for me than cooking eggs every morning... I also really enjoy toast with or without avocado.

Fruit can be some of the easiest, freshest, and quickest choices for breakfast. If not a banana, pear, apple, orange or similar 1 step to eat fruit- wash prior, cut and prep for one meal serving. I love to have berries or melon before a workout, quick healthy carb, vitamins, hydration too.

My typical breakfast is a pack of low sugar oatmeal, one large piece of fresh fruit, and cup of good black coffee. The idea is small carb for long term energy, small natural sugar for short term energy, and the coffee (can be replaced with non concentrated juice with pulp) helps keep me regular plus the small amount of caffeine helps because I’m not a natural morning person. I really hope this helps you! 😁

Protein based foods, because they fill you up for longer. So something incorporating: peanut butter, meat, nuts, even smoothies with flavourless tofu and Greek yoghurt.

Porridge or overnight oats with fresh fruits are great options as they’re a complete meal, oats are very good for the digestive system and keep the belly full longer.

I absolutely love a morning smoothie with banana and frozen fruit and yogurt and nuts and ice. If you add spinach you can’t even taste it! Great way to start the day.

I like yogurt with fruit as an alternative to eggs. Eggs do get. Irving after a while don’t they!? I find it also helps to mix up the egg style - scrambled, fried, omelette.

Yogurt & Fruits Oatmeal with a spoon of Peanut butter with tea. Quiche Steak with sautéed potatoes with veggies. Salmon with white eggs and Esparagus.

A cold pressed juice with apples, ginger, carrot and beets or oatmeal with fruit and yogurt on top are two of my favourites.