Kim O.
Throughout my years on life, something I've learned is to not depend on motivation and on persistence. Try to build a habit. Start small by maybe just sitting for a few seconds in the dining table and maybe eat in the car in the very beginning. Slowly start to increase your number of seconds on the table by just taking a bite of your food. From taking just one bite, increase it to two bites and so on. Start small. Like mentioned earlier, sit in the table for a few seconds tomorrow. You don't necessarily have to eat at your table, just sit down. That's a great way to start.
Hope it was a little helpful!
Best of luck and thank you for coming this far.
Hope it was a little helpful!
Best of luck and thank you for coming this far.
Jojo U.
Preparation is key. Plan your meals from the night or the day before. Pick a time when is best to eat and stick to the same time day to day. Your brain will eventually get used to it. Nourishing your body is self-care. If you don't do it, no one will.
Paul O.
I suggest you sleep earlier and wake up earlier if that doesn't work I suggest an alarm of your choice or my personal favourite Michael Jackson's HEE HEE so there now you have time to eat I hope this works byeee🤍