I eat a lot of leftover food. With a fried egg on top. Does that still count as healthy breakfast? Its usually some meat with veggies and a bit of rice. I dont like eating sandwiches nor oatmeal all that often.

I don’t eat meat and veggies for breakfast. I usually have a scrambled egg or bread with butter and a piece of fruit. I don’t know if a fried egg is the best option, maybe try to switch to scrambled egg and don’t use oil. when it comes to the veggies, it’s always good to have them in your meals...

This depends on the quantity of the food you are eating. The food you describe seems healthy and balanced enough but if you are eating too much food at the beginning of the day you may be throwing off your total consumption for the day.

I’d say counts. If it’s not chock full of sugar and hasn’t been itting in your fridge for too long then keep doing what you’re doing

I try to not eat animals products for breakfast. But yes I would say some leftovers are great for breakfast, can make for a quick and stress free meal.

If you’re questioning whether or not you want to eat something instead of asking “should I eat this ?” ask yourself “will I feel good after I eat this?” and that should answer your question. I believe that in order to start off on a healthy path you should ask yourself questions about how it makes you feel instead of feeling guilty about it later

a breakfast like that should be ok sometimes, the egg is a nice addition to the leftovers. however, maybe try reducing the amount of leftovers you eat and replace that with some fruit. (bananas, strawberries, and oranges are a great way to start the day). maybe make on omelet sometimes rather than the leftovers, or just reduce the amount of it you eat. good luck ! :)

I’m not a fan of oatmeal, so I understand not wanting to it it for breakfast. I feel like this would still count as a healthy breakfast as it provides you with the nutrients you need, so long as it isn’t too big of a portion.

It sounds semi-healthy, be aware of how much butter or oil you fry your egg in. If you are aware of what food you eat before it becomes leftovers might help as well. Maybe accompany your leftovers with some fruit, or a fruit and vegetable smoothie (throw in some extra health benefits like chia seeds and you’ll never notice). Also, venture into some new territory! Try cooking for yourself or try some low-card dishes that still fit your taste buds and satisfy your taste. Hopefully that helps! :)

While it is meritoreous to to minimize waste , oatmeal has unique capacity to absorb cholesterol , therefore an important food

I used to eat nothing for breakfast, now I try to eat some cereal or yogurt and toast. Is it the healthiest, probably not but it’s better than what I was doing