Wyatt O.
Think about why you have started youre journey. What was the goal you wanted to achieve? If necessaty, go back a few steps
...How do you get motivated again after you get sick?
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Frequently asked questions
What can I eat apart from omelettes in the morning?
Isobel T.
I make homemade oatmeal in the mornings with flax seed and chia seed. I throw in some fruit and yougurt too some days.
...When you write your to-do list, are you combining your professional tasks with personal ones? Or do you make two separate lists?
Julie X.
I have many different categories for 'To Do Lists'. It helps me to 'waltz' from doing a mundane task/chore, so I can start
...How do I focus myself when carrying out the Deep Focus habit, if my daily schedule is packed and my surroundings are disturbing?
Sebastian P.
You can prioritize or have someone in your family help you while you are focusing on your work. Or you can go to
...How do you decide when you want to remove a thing on your to-do list? That always feels weird.
Leonard Z.
I’ve deleted a few and it’s weird at first, but you should remember that it’s just an app. Do what you feel works
...As many mentioned that breakfast is the most important meal of the day, what’s a sufficient calorie intake for breakfast?
Penny N.
The idea that breakfast is the most important meal of the day actually just originates from an ad campaign, I believe it was
...Does dancing will have effect with my Exercise habit?
Monica Y.
It depends on what kind of workout routine one is on. If someone is lifting weights then dancing might come in the way.
...What about drinking 200 ml of milk for breakfast?
Cosima E.
No. I don’t drink milk because I’m lactose intolerant. I do drink 1.5 c unsweetened vanilla almond milk for breakfast regularly with protein
...What do you do with big tasks that can’t really be broken down? How do you motivate yourself to complete them?
Lylou O.
Pomodoro method seems to work well for me 25 min of work, 5 minute break. Repeat 4 times and then take 45 minute
...I can’t seem to quiet my mind during meditation. How do I just STOP thinking. Also how do I prevent myself from falling asleep in the process?
Marilce A.
First, take a few deep breaths. Be mindful that you are relaxed, calm and safe. You are beginning the process of letting go
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