Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
One doesn’t fall “out” of meditation. One can fall out of a trance or into a trance. One can get distracted. Or fall
...I think there both important because in the morning releases stress in your body Its the same thing at night so you can
...I’m very forgetful. My to do list is a combination of simple chores, things to remember, and things I want to accomplish for
...Roller is so hard work. I think both is the best. My daughter took my roller, but thanks for reminding. I think I
...When adjusting to a new routine it can be very difficult at times. Just remember that even people who has been doing their
...Read the labels of what you are eating! For example, most breads, cereals and jams have a lot of sugar per serving. Read
...While I’m finding it hard to get up, and get going In the morning, an afternoon/ early evening walk seems to work
...I would write down only the major distractions. There are things like thoughts that distract you when you’re working, but like clouds in
...Why are you meditating? What do you want it to give you? I think intention helps to settle me. If I know what
...No I don’t think that would work for me as my meditation consists of being aware of my breath, aware of thoughts and
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