Abbie U.
I usually have a quick bowl of cereal. Otherwise, I try to keep stocked on healthy snacks so I can grab-and-go when I
...Are there any fast breakfasts to eat while in a rush?
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Frequently asked questions
What are some toppings I can add to my omelette to make it healthier?
Josefine Z.
I recommend greens such as spinach, and mushrooms, onions, and a lean protein like chicken or tofu. Another fun twist is to make
...Sometimes I can’t complete the deep work task as my activities change during the day, what is your approach to getting it done when this happens?
Benjamin F.
I don’t beat myself up when I do complete the whole time of my deep work. If I can manage only a short
...Is stretching after my evening training good or not?
Antonio E.
It could be good for some people but in my opinion, no it is not. My recommend dation is that you stretch before
...As a diabetic and heart patient…..the boredom drives me nuts….❣️❣️ Facing getting a pacemaker…do they really help improve your energy level???
Astrid N.
Sorry, as I don’t know much about pacemakers, but I wanted to send good vibes your way! I sincerely hope everything goes well
...Where do you write down your to do? Do you have a notebook or calendar or an app on your phone?
Arianna Z.
EVERYWHERE. Haha. I use my phone (on-the-go) and planners (at my desk). I also use various notebooks and notepads. Literally everywhere is where
...What low impact exercises can I use to lose body fat?
Sofia Z.
I run anywhere from 2 to 8 Miles a day on a rebounder, small jogging trampoline. It’s very low impact, not jarring on
...When you use to-do apps, do you also write them down on a physical planner, or vice versa?
Colin E.
When I use a to-do app I usually also write my to-dos down on paper so I won’t have to keep opening up
...How do you bring yourself back when you lose focus?
Salih X.
Because I have Multiple Sclerosis, I get distracted easily if I haven’t slept well or am just having a “bad MS day.” For
...How long should I do Deep Work?
Lonnie A.
I usually do 30 minutes and then take a 10 minute break and another 30 minutes or sometimes if the thing i’m doing
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