Carmen Burke
I use the downward dog yoga app. The restorative sessions are awesome! Also, walk instead of drive, take the stairs, ride your bike to work. Make sure you get 6 + X 10 minutes of movement a day, even if it's just a lunch time walk. Keep moving.
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Sofia Marshall
I run anywhere from 2 to 8 Miles a day on a rebounder, small jogging trampoline. It’s very low impact, not jarring on the bones and joints.
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