Jord O A.
It can be, as long as you balance it out with healthier options like fruit, some protein, dairy, and maybe even veggies
...Is toast and butter part of a healthy breakfast?
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Frequently asked questions
How to make the pauses in my routine during illness the least possible impacting on my will to continue in it?
Ma Line Z.
I would still do the activity but only symbolically, like put your running shoes on and you workout clothes but then don’t
...How do you prioitize to choose which task to complete for your deep work session?
Adam C.
I choose whichever task contributes to my most important life goal. For example, I’m about to finish up my Bachelors, so I generally
...Do you prefer meditating by yourself or using a guided meditation?
Leila N.
I prefer to mediate by myself because it gives me my quiet time by myself without any inside or outside noise. It also
...Do you prefer the stretches that involve standing up or the ones on the floor? Or a combination?
Marinara A.
I prefer stretches that are done on the floor because they give you more support but standing stretches have many benefits as well.
...Do you repeat the same stretch routine each day, or do you mix it up depending on the day you’ve had?
Naomi Y.
I personally like to mix up my stretches each day. Doing the same stretches everyday can get boring, that’s why I look up
...What helps you concentrate and not get distracted during deep work?
Ramon W.
If I close Youtube, It will be a best way. Anthr way is keep my phone silent and turn of my connection. After
...What do you find to be the best stretching routine, that won’t completely tire you out afterwards?
Julio E.
The best one I’ve had so far is the Stretching Rountine that’s on this app. It doesn’t take long & The Stretches are
...When doing deep work, sometimes the mind doesn’t want to leave that work. What are good transition methods to go about returning to and leaving deep work?
Kenneth U.
I myself don’t *entirely* share your dilemma, in that even if my mind wants to stay with deep work longer than the time
...What do you do in regards to your deep work habit on days you want to set aside for vacation?
Louisa Y.
I choose a task that is vacation related. Using my deep work habit, I immerse myself in that task (and aim to have
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