Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
– Sit on a cushion – don’t lie down or sit in a chair – Ensure the room is cool – Have light
...The pomodoro technique has helped manage focus in short periods of time . Short stints of breathing exercise as shared in “Fabulous” has
...I exercise at home, so pretty general things: jumping jacks, push ups, plancs etc. Things that only require a mat and a chair.
...A sandwich made of whole wheat bread, omelet, cucumber and tomato. Another one is also from whole wheat bread, fried egg, pickles, ketchup
...Consistent is key, not perfect. Over time, regulating. Find healthy motivations. Like writing any success even the slightest in your gratitude, talk about
...It depends. Sometimes if I feel very energetic and running or walking with a high pace is good for me. Sometimes yin yoga
...Both! I have a system of list. First, “Master to do list” is things I want to do this year or really long
...No! It’s easier to focus on myself and my needs while exercising alone. Although, I love sports and I think team sports top
...Hello, you should have breakfast the first hour you wake up, because you need to break the fasting during the night, and the
...At home you can do exercises on the floor tot train some specific muscels, you can do some stretchers for the whole body..
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