Emilie X.
Focus for shorter times. Rewards like reading or watching your favorites. Take the evening of, just relaxing. Which you sometimes don’t allow yourself
...What helps you focus?
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Frequently asked questions
What if you are not hungry in the morning? Should you force yourself to eat or just have a cup of coffee and wait for lunch time?
Fred E.
Eating a healthy meal will help you energize for the rest of the day. Start small, and grow your meal accordingly. Of you
...Is eating a doughnut really that bad?
Floyd Z.
Loaded in sugar and trans fats-I’d say, yes, eating a doughnut really is that bad. However, I’m a realist. Opportunities will arise where
...I hate exercise, how do I find the motivation to get out and do it? I know it’s important but the thought of having to exercise for the rest of my life is depressing.
Ramon Z.
Hi. Have you thought about walking? Or even weight training? Odd thing to say I know, but I think they are great for
...How many times a day do you like to stretch?
Ria G.
Stretching; I like to stretch out a couple times a day. It feels so good to me to stretch out these bones &
...I eat baked oatmeal sweetened with fruit most mornings, which is pretty easy to make and filling. But sometimes I want something else. Any suggestions of something healthy and filling?
Brian F.
Hard boiled or soft boiled eggs, 2 of then. With either whole grain toast cut into strips for dipping in the soft boiled
...How do you get yourself to eat in the morning? I never want to eat breakfast and don’t get hungry in the mornings
Johan Y.
Drinking a lot of water when I first wake up makes me get more of an appetite. On days where I’m still not
...How can I motivate other people to study?
Veit O.
This is one I need help with. But if I had an idea to start? I would start with myself. Study for 20
...How long do you meditate for?
Nelson T.
I meditate 15 minutes. That’s help me to feel less stress, start feeling focus and train my brain to do what I want
...Do you meditate in the dark, with dimmed lights, or with bright lights on? Why?
Robin Y.
Most of the time I don‘t care about whether it‘s bright or dark when I meditate since my primary focus goes inwards anyways.
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