Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Sit down alone in a room. Relax for a while. Think about your schedule realistically. Designate a time slot for meditation. It might
...Normally I either start out with lunges or a slow run on elliptical. I used to have a more formal program of dynamic
...That is a completely fascinating question. It definitely correlates with health….maybe adopting that belief (whether it’s true or not) and making flossing a
...The most happy exercise for me is to dance. I have a small video with some basic steps of Salsa (Latin dance). It’s
...Stay hydrated! I have found that the slump is somehow connected to proper hydration. I also watch out for foods that could spike
...I prefer meditating in the morning because it helps me feel fresh and in good balance for the rest of the day. It
...Keep yourself motivated by doing things on a beautiful sunny day and that’ll keep you motivated. Sincerely, Selmaan A Ali
...The best way to floss is to get the floss to hug the side of the tooth and rub the floss in an
...I usually make shakes in the morning. I mix herbalife shakes with some fruits(banana, blueberries etc) and sometimes muesli. It makes you fuller
...If you don’t have a lot of time to eat breakfast, integrate it into your other daily habits. Eating a good breakfast in
...
