Nanna G.
I get on the floor and move around like I’m a kid. I don’t overdo it, but I try to stretch, roll, lift
...What exercise works best for you in the morning?
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Frequently asked questions
I feel like I am the most creative in the evening, but I want to get most of my list done in the morning, any tips?
Felicia P.
Doesnt your list stem from your creativity? I want mine to for sure. Mundane but vital tasks on the list aside, could you
...Can you provide a week-long suggested daily list of good breakfasts?
Gerda U.
Monday-Whole grain bread toasted with mashed avocado or homemade guacamole Tuesday-sautés spinach and minced garlic, add diced tomatoes/peppers or whatever veggies..use vegetable stock
...Is it ok to meditate lying down in the bed or is it better to sit down on the floor! Not sure if there is much difference! Thanks
Damien N.
I think because the point of meditation is being aware and present, sitting up is better – because you might drift off and
...What are some quick and easy hot breakfasts that you enjoy?
Joachim T.
My hot breakfasts are always on the go so I like to microwave turkey sausage crumbles with egg whites in a small cup.
...What do you consider “deep work” and when do you plan it in your daily schedule?
Sebastian G.
I have coupled Deep Work with One Big Thing Every Afternoon I focus on a projected relevant to the day It could be
...What is a healthy amount of cardio exercise?
Serena I.
I’ve heard that you should do 30+ minutes of cardio that gets your heart rate up 3-4 times a week. I cycle every
...How do you motivate yourself to get up early in the morning to exercise?
Adam Z.
I can just say the 7 minute workout in Fabulous rid me of my lethargy so I’m more energatic now that I can
...What do you do when you’re completely unmotivated?
Janet P.
I do very little. Generally I spent it messing around on the internet. I think that is the best way to describe what
...How do you fit a healthy breakfast into your schedule?
Tilde W.
Before leaving for school, I always make sure to have something healthy. What made me make sure that I eat breakfast everyday is
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