Theodore F.
It depends on the intensity of what you are doing, but generally yes. I personally lift pretty heavy each morning but don’t do
...Is warming up more important or stretching, during the morning exercise?
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Frequently asked questions
What kind of exercise is easiest for you in the morning?
Am Lie C.
Running, I don’t need to think too much about the steps I just go. I use an app to tell me to
...Where do you find inspiration or motivation?
Fen Sia B.
I find inspiration when I travel. I find motivation when I have space to do my everyday routine calmly without stress or
...Some examples of exercise habits?
Thomas W.
In the mornings I like to wake and drink a glass of water before putting on workout gear. The clothes are put out
...How to cope with a procrastination problem? Is there any fun way to focus on a task with a kind of a task-reward system?
Albert G.
I almost never procrastinate on something I really want. I procrastinate on things where I expect a poor outcome or things that are
...I don’t have any problem in writing the tasks down I have a problem with executing them, how do you make yourselves do almost all of the things if not all that are on your to-do list?
Diocl Cia F.
I have learned about myself that I want do to a lot in a short amount of time. So when I make
...For God’s sake. How do I get motivated? I’m just like “Imma meditate!” Then I’m looking at my phone and I’m like “F*ck it. IDC.”
Isabella A.
Meditation can be a tricky one Try this – next time you visit the bathroom, wash your hands, apply water and soap –
...How to incorporate meditation in morning routine if I already have learning session there and I need to hurry to work?
Lo S O.
Short meditations! You should still have a longer session some other time, different experience, but you can practice specifically meditating in short
...How do you stay focused for long periods of time? And how can you maximize studying absorption?
Ma L S.
I have a paper to write quick thoughts that I want/need to get back later. I keep the phone as far as
...What is a quick solution to get some needed nutrition when you don’t have a lot of time to cook/eat (approx. 10-15 mins.)?
Samir B.
Prechopped veggies and frozen cauliflower rice cooked on the stovetop. Put with avocado 🥑 and some and beans/ground meat of choice.
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