Prechopped veggies and frozen cauliflower rice cooked on the stovetop. Put with avocado 🥑 and some and beans/ground meat of choice.
1/2 lb turkey ground 1/2Bell pepper 1/2Onion Garlic 1/2Sweet potato Goya sazon. One package Cooking: Chop veggies Saute onion till translucent med heat Add garlic Add turkey and sazon seasoning cook for 2-3 mins Add peppers . Cook on med heat until peppers are to your taste Serve over rice or pasta or mixed greens or in tortilla or cauli-rice Top with avocado or salsa
Eggs! It’s easy to just scramble them up with veggies or whatever you have in the fridge and have a tasty, nutritious meal.
Meal prep! When you DO have time make sure there is something quick to make. Cut your veggies, have some meals ready, or at leats know what you will be eating for the next couple of days. Maybe bake or cook some eggs and put them on toast with an avocado? Peanutbuttur + banana?
A hand full of nuts and fruit for breakfast. Lunch a protein smoothie is quick and mobile. Dinner leftovers.. If you can make dinner that has enough for the another meal it’s great because it saves you from moments when you don’t feel like or have the time to cook. Also saves you money from feeling like you have to just get something quick which is usually fast food.
Vitamins are a good option but if you looking for easy food I would recommend a quick green salad. Chopped vegetables with spinach is my go too for a quick meal. You can even make it as complicated as you want or as simple, depending on how much time you have.
Soylent or similar meal replacement is a solid quick fix, but in a rush hard boiled eggs are always a favorite to have on hand. 2 or those and toast with butter and you have an actual breakfast in the car.
You can microwave an egg or two in a mug. You can add protein powder to milk. You can throw some peanut butter into some yogurt. You can make overnight oats the night before. You can make a really big batch of oatmeal to eat that week. You can make 5 breakfast burritos after dinner one night then freeze them.
A quick solution to getting some needed nutrients when you don’t have time to eat is to meal prep, but fruit, and compact nature valley bars
Cheese egg toast is one of my "go-to’s". Simply fry two eggs, toast some bread in the toaster oven, and in the last couple minutes of the egg frying, slap some cheese of your choice onto the toast. Place the fried eggs on top and mash them a little bit. Done. Another solution is to do something ahead of time. For example, if you have a sous vide tool you can poach some eggs as long as you wake up early enough, go about your routine, and come back to some perfectly poached eggs with no maintenance needed while they cooked, whatsoever. Other things would be Greek yogurt with berries or peanut butter for protein… You can mix some plain cereal in there along with minimal sweetener of your choice.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.