Sofia C.
I set aside a time on specific days to tackle the work. I tell myself I only have to spend that amount of
...How do you stay focused on deep work?
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Frequently asked questions
What should I eat if I’m meat, eggs,
Alessandro A.
Tofu scramble is great for breakfast. I make a big batch & use it all week, or freeze it for later use. Crumble
...Have you found that stretching is improving your posture or is it wishful thinking?
Druso F.
I haven’t really noticed but I think it definitely will improve posture overtime, as long as you have the right technique and form
...I have trouble focusing. Do you have suggestions for ways to keep me focused and on track?
Apollonia U.
It depends On what your focusing on, but I recommend for work etc to have time slots.. for example 30 mins of work
...Should I use floss or a water pick?
Ella U.
Faster the better I say! I have now been flossing fairly regularly with the small floss picks in the car or in bed
...What excites you to exercise?
Alberto T.
The main reason I exercise is to become more fit, and that excites me to go to the gym. I have always been
...What your views on cereals for breakfast, are they healthy?
Sybille E.
I have swapped my cereal as wasn’t eating right cereal full sugars I have gone from having no breakfast at all to now
...Should we do a meditation before sleep? And how?
Randall E.
In my opinion , it will be helpful to meditate before sleep. Meditation includes breath so it helps to focus our mind on
...Could you suggest me an application for meditation?
Victor W.
I love the Calm app, although you need to pay to get premium (it’s free for teachers though!) I know my mom and
...How can I make the time to study and be motivated?
Bobby E.
Well, Making time to study is a result of your motivation to do good and actually try. If you’re not making the time
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