Ernesto A.
I don’t think they’re that great for a breakfast, I usually drink them at night so as to not wake up feeling bloated
...Do smoothies count as a great breakfast?
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Frequently asked questions
How do you stay awake for evening meditation?
Mari Q.
When I’m meditating right before going to sleep, I’m just not doing it in my bed. Also, if you’re used to 20 minutes
...How long do you typically take to stretch and do you concentrate on any specific area of your body?
Melanie E.
I don’t have a fixed amount of time for stretching like the app suggests. I just stretch the sore muscles from the previous
...What is your favorite stretch?
Magnus N.
Depends on what I’m looking for. Most relaxing one, probably either butterfly or the standard standing forward bend. One that feels the best,
...How do you manage to do the stretch break at work?
Byron T.
It’s important to stretch out regularly at work, especially if you’re working at a desk or counter job. Lay your shame by the
...What kind of a stretching routine do you have? Do you do any particular movements?
Maurice Z.
I use an app that leads me through different stretches for separate parts of the body. The stretching of the neck and upper
...Should you brush and rinse with mouthwash before or after flossing?
Angelina T.
Thank you for asking! Let me answer your question by listing out what I do: 1. Floss; 2. “Waterpik” my teeth; 3. Brush
...How long do you hold a stretch pose for?
Guillaume O.
Maybe for like a minute or 2. It depends on the stretch. If I’m doing a middle split stretch, then I maybe hold
...If you don’t have access to healthy foods, how can you lose weight?
Hanna U.
By eating less or exercising more I would loose weight regardless of what I eat. It is all about calories in vs calories
...How do I stop myself from running away from the intimidating tasks I have to complete?
Bianca E.
I struggle with this. I tend to put them off and procrastinate. I will change that habit and do them in the order
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