Nicholas Z.
🙋🏼‍♀️ I am!! I’ve heard amazing things about it, including success stories where people have essentially cured anxiety & depression! I love Headspace!!
...How many of you are using Headspace for meditation?
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Frequently asked questions
Do you follow a certain set routine when doing your stretch session? From this site or another app or made up by yourself?
Isidor Y.
During the stretch session I follow a video on YouTube called The 5-minute Full Body Stretch, aswell as adding in a couple of
...How do you deal with interruptions during your Deep Work session?
R My Q.
I flag or write down where I was, so I remember (if im at work or a coffee shop); and I email
...I have anxiety starting a task because I can’t focus on seeing the tasks step by step. Any tricks to overcome this?
Samuel P.
I know what you mean, because I feel that too.Sometimes a task seems very difficult and tedious and endless….when I notice my reluctance
...How do you keep yourself on-task? I’m so easily distracted.
Kayla E.
I use the thing that distracts me the most (my phone) as my motivator. Set alarms/reminders for EVERYTHING. And remember: progress, not perfection.
...Is it also important that we have a not-to-do list because there are certain things we should definitely not do, like consuming more food or eating more sugar?
Lisa E.
I find that with things like those, I believe it’s more important to have goals in your To-do, and then shape your environment
...When you’re really emotional how do you talk yourself into meditation?
Eva Q.
That’s usually when I feel most like I need to meditate? Of course, feeling like I need to and actually sitting down are
...What type of work do you do for the deep work habit?
Ella S.
I do all sorts of things. I do things where I need to really concentrate. Writing rituals, reading non-fiction, artwork, and more. All
...How long do you floss?
Ma Lie E.
As quick as possible. Due to lack of space between my teeth it makes it difficult to floss without some bleeding and
...What should I eat if I’m meat, eggs, & dairy free? I heard oatmeal (my go-to) is good for you, but that carbs are not the best choice.
Gabriella W.
All carbs are not equal… oatmeal is good for you and so is eating lots of fruit and vegetables (all carbs)… but eating
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