Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
I listened to this podcast episode about todo lists, it may be helpful: https://podcasts.apple.com/co/podcast/the-life-coach-school-podcast/id870239631?l=en&i=1000433639611 have a good wee
...I prefer to sit. I can focus more on meditation, breathing when i dont walk or do anything particular. I dont think
...I usually prioritize the hard tasks first, then I sort by importance. I also pay a lot of attention to my energy levels.
...It helps me to separate the inbox of my todos and the 3 top tasks I hope to achieve during the day. My
...When I’m sick I find I struggle to keep up with my habits so I give myself a grace day or two. Small
...I love bananas with a bit of almost butter spread on them. If you cut them into tiny pieces and then spread the
...Yes I agree . In my line of work . I get some pause in between either from staff or from patient. From
...yes, I think everyone can. Consistency is key, so everyday, maybe twice, stretch. Start gently and go on listening to your body. Have
...Yes. The not warmed up stretches i do, i do in the morning, right after I wake up. It’s like the sun saluton,
...Not so much, I tend to try and write down more important tasks that are likely to slip my mind as I go
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